Working from Home Part 2: 5 minute Movement Break

Are you working from home? Do you spend too much time in front of a computer. Do you have 5 minutes?

Here is a 5 minute routine to hit the most common problem spots associated with spending too much time in front of a computer.

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What is a physical therapy evaluation?

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Working from home causing you neck and back pain? Try these simple breathing exercises to help you feel better.