Post Workout Recovery: Part 1

People lying in a pool of sweat is a common sight after a CrossFit workout, but as tempting as it is, collapsing into a heap on the floor does not help your recovery. 

Immediately after you finish a workout, your heart rate is still elevated and fluid is pumping out faster than your body’s return system can accommodate. 

Our heart does an amazing job of pumping fluid out to our muscles, but the return system relies on muscle contraction and movement. 

You can help this more passive return system with an Active Recovery, allowing your heart rate to gradually come down as you assist pumping the fluid back from your arms and legs. 

It does not have to be complicated, and definitely should not be challenging. Try something as simple as walking or a stationary bike.  

Questions? Comments? Interested in learning how to move better and overcome pain?

Not sure if we are right for you? Set up a free 20 minute phone consultation and find out. 

Send us a DM, text message, email or give us a call 

📱949.478.4403

📧 Brian@surfcitypt.com

www.surfcityphysicaltherapy.com

Surf City’s three step process: 

1. Identify and address the underlying cause of your pain 

2. Alleviate your pain 

3. Give you the tools to stay pain free

DISCLAIMER:

The material posted is for general information.  Individual advice is recommended and should be obtained with an evaluation or assessment by a physician or physical therapist.